March 9, 2011
Spring 2011 runway trends include sleeveless dresses and tops that will have you showing off your tone and fit arms and shoulders as the weather quickly warms up.and here give you the very best advice for how to look fabulous this season in the newest runway looks as shown on style.com
and at bcbg.com.
Shed those last 5 of 10 pounds by committing to healthy eating habits, which include a well-balanced low fat diet.
Devote enough time (3 to 4 hours a week) to regular cardiovascular exercise to burn off body fat.
Embrace a regular exercise plan that includes a full body workout (swimming or Pilates are perfect) to make your arms look toned and terrific.
Lift a bit of weight to build healthy muscle. Tricep “kickbacks” will help tone the back of your arms. Just stand up straight with your arms down by your sides, holding the weights (start light and build up!) Lean forward and bend your elbows, bringing the weights up to your shoulders. Start out with 3 sets of 10 repetitions and increase the amount of reps and weight gradually. You can also work the other muscles of your arms by doing push-ups and pull-ups.
Wax away unwanted hair by scheduling a waxing service at Uni K Wax Centers so that your arms can look amazing in this spring’s sleeveless tops and dresses.
Soften your skin by exfoliating regularly with a scrub like Uni K Wax Citrus Body Polish & Glo. Removing the dead skin cells helps your arms look radiant while improving circulation and rids the area of any little bumps and imperfections, especially around dry elbows.
(always consult a physician before starting any diet or exercise regimen)